Weight Control

Everyone has a different idea of what weight they want to be, and what shape they would like their body to be. So it is important for you to know what you desire and to have the commitment to do what it takes to achieve it, as it will not happen by wishing it to happen. Or, if you do XYZ at the beginning of the week then blow it all at the week-end.

You have to know what you want, have a plan on how you’re going to achieve it, and then set out the daily and weekly steps on how that is going to happen.

As a life coach I can help guide you through those steps, by supporting, and encouraging you as well as hypnotising you, if you might need it to increase your will power.  

Contact me Terry Anderson on 07981253349 to find out more.